Weigh In record (no journal entry) for 27 February 2012
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1108 kcal
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Fat: 55.91g | Prot: 84.46g | Carb: 70.79g.
Breakfast: Cocoa Roast Almonds. Lunch: Tomato Paste with Basil, Garlic and Oregano, Milk (1% Lowfat with Added Vitamin A), Ground Beef, Nectar Sweets whey protein isolate - Chocolate Truffle. Dinner: Coke Zero, Litehouse Homestyle Ranch Dressing, Cheddar Cheese, Roasted and Salted Sunflower Seeds, Real Bacon Bits, Egg White, Boiled Egg, D FAM GREENR. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Oranges, Special Dark Chocolate Miniatures, Coffee, Coconut Milk Creamer - French Vanilla. more...
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gaining 5.6 lb a week
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