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Note to self: only 2 days gym this week. (All heavy weights)
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161.2 lb
Lost so far: 0 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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940 kcal
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Fat: 19.69g | Prot: 78.18g | Carb: 116.13g.
Breakfast: Beta Alanine, Mocha, Inulin, Raisin, Almond & Honey Reduced Fat Granola, Brooklea 0% Fat Free Greek Yogurt, Blueberries, Cranberry Classic Light. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Almonds, Coffee with Milk, Creapure Creatine, L-Glutamine, Lean Definition. more...
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losing 0.9 lb a week
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