Weigh In record (no journal entry) for 27 February 2012
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161.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1314 kcal
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Fat: 35.69g | Prot: 109.14g | Carb: 115.76g.
Breakfast: mini moo creamer, Chocolate Protein Shake, Coffee (Brewed From Grounds) . Lunch: Fage. Dinner: Cabernet Sauvignon Wine, chicken breast, broccoli. Snacks/Other: 2% Fat Milk, Cheerios, Chocolate Cheerios, Baked Cheeze-It Snacks, lean cuisine spring rolll. more...
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2119 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.4 lb a week
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