| March 2017 |
| Wed 8th: |
892 *
|
59%
|
fat: 31.06g |
| |
protein: 48.62g |
| |
carbs: 107.94g |
|
-
|
-
|
| Fri 3rd: |
468 *
|
31%
|
fat: 15.91g |
| |
protein: 58.17g |
| |
carbs: 24.27g |
|
-
|
-
|
| Thu 2nd: |
1392 *
|
93%
|
fat: 41.59g |
| |
protein: 43.50g |
| |
carbs: 152.60g |
|
2298*
|
 906
|
| Wed 1st: |
1555 *
|
104%
|
fat: 46.08g |
| |
protein: 61.49g |
| |
carbs: 184.04g |
|
2238*
|
683
|
| February 2017 |
| Tue 28th: |
1191 *
|
79%
|
fat: 31.52g |
| |
protein: 85.53g |
| |
carbs: 139.89g |
|
2238*
|
1047
|
| Mon 27th: |
1502 *
|
100%
|
fat: 54.67g |
| |
protein: 74.74g |
| |
carbs: 187.40g |
|
2238*
|
736
|
| Fri 24th: |
361 *
|
24%
|
fat: 12.29g |
| |
protein: 12.81g |
| |
carbs: 52.61g |
|
-
|
-
|
| Thu 23rd: |
1651 *
|
110%
|
fat: 43.81g |
| |
protein: 73.40g |
| |
carbs: 170.74g |
|
2020*
|
369
|
| Wed 22nd: |
1710 *
|
114%
|
fat: 39.93g |
| |
protein: 109.50g |
| |
carbs: 141.07g |
|
2189*
|
479
|
| Tue 21st: |
1219 *
|
81%
|
fat: 48.18g |
| |
protein: 52.54g |
| |
carbs: 146.57g |
|
2325*
|
1106
|
| Mon 20th: |
1249 *
|
83%
|
fat: 37.24g |
| |
protein: 64.47g |
| |
carbs: 169.98g |
|
-
|
-
|
| Fri 17th: |
824 *
|
55%
|
fat: 29.19g |
| |
protein: 48.22g |
| |
carbs: 100.16g |
|
-
|
-
|
| Thu 16th: |
1365 *
|
91%
|
fat: 54.76g |
| |
protein: 60.81g |
| |
carbs: 151.91g |
|
-
|
-
|
| Wed 15th: |
1648 *
|
110%
|
fat: 53.32g |
| |
protein: 94.72g |
| |
carbs: 209.39g |
|
2174*
|
526
|
| Thu 9th: |
1161 *
|
77%
|
fat: 35.74g |
| |
protein: 53.25g |
| |
carbs: 142.41g |
|
-
|
-
|
| Wed 8th: |
1420 *
|
95%
|
fat: 42.48g |
| |
protein: 57.19g |
| |
carbs: 156.64g |
|
2363*
|
943
|
| January 2017 |
| Mon 23rd: |
1274 *
|
85%
|
fat: 46.87g |
| |
protein: 83.96g |
| |
carbs: 151.98g |
|
-
|
-
|
| Thu 19th: |
676 *
|
45%
|
fat: 18.31g |
| |
protein: 69.19g |
| |
carbs: 59.07g |
|
-
|
-
|
| Wed 18th: |
1649 *
|
110%
|
fat: 72.48g |
| |
protein: 104.69g |
| |
carbs: 155.15g |
|
2067*
|
418
|
| November 2013 |
| Wed 27th: |
115 *
|
8%
|
fat: 4.89g |
| |
protein: 13.07g |
| |
carbs: 13.00g |
|
1878*
|
1763
|
