Weigh In record (no journal entry) for 11 May 2017
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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2526 kcal
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Fat: 84.62g | Prot: 100.48g | Carb: 350.02g.
Breakfast: Sabra Roasted Red Pepper Hummus, Carrots, Source 0% Yogurt, bread, Peanut Butter, Dole Bananas, Apples. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Coleslaw, Chocolate Chip Cookies (Soft Type), Steak. more...
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2704 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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