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swelled up
ate late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1672 kcal
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Fat: 50.54g | Prot: 93.85g | Carb: 48.35g.
Breakfast: Decaffeinated Coffee, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Onion (low carb), Cucumber (with Peel), Tomatoes, Radish, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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