Weigh In record (no journal entry) for 27 February 2012
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2078 kcal
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Fat: 87.71g | Prot: 142.43g | Carb: 184.42g.
Breakfast: Fully Cooked Thick Cut Bacon, GOLEAN Crunch! - Honey Almond Flax, Light Vanilla Soy Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Red Onions, Tomatoes, Avocados , Shaved Turkey Breast Oven Roasted, Lite Soft Cream Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Mediterranean Blend with Olive Oil Spread, Healthy Request Chunky Chicken Noodle Soup, Sliced Sharp Cheddar Cheese, 100% Whole Wheat Soft Bread. Snacks/Other: Budweiser Select 55 Premium Light Beer, Wheat Thins, Light Cheese Heads String Cheese Sticks, Pistachio Nuts, Frozen Mixed Berries, GOLEAN Crunch! - Honey Almond Flax, Greek Yogurt - Plain, Deluxe Mixed Nuts, S'mores Protein Bar, Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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gaining 8.4 lb a week
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