Weigh In record (no journal entry) for 27 February 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2860 kcal
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Fat: 77.66g | Prot: 256.95g | Carb: 280.34g.
Breakfast: muscle maxx high energy protein shake , Scottish Oatmeal, Cocoa Powder (Unsweetened) , Chunky Peanut Butter (with Salt) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Black Beans, Steamfresh Whole Grain Brown Rice, Chicken Breast, Bacon, Bacon, Chicken Breast, Steamfresh Whole Grain Brown Rice, Black Beans. Dinner: Bacon, Chicken Breast, Steamfresh Whole Grain Brown Rice, Black Beans, Frozen Strawberries, muscle maxx high energy protein shake , Cranberry Juice Cocktail Beverage, rainbow serbert. Snacks/Other: Raisins. more...
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3837 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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skasmith's weight history
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