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8km run. eating properly and attack phase kicking in. ketosis within 24 hours :D
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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340 kcal
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Fat: 11.79g | Prot: 52.93g | Carb: 1.60g.
Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). more...
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losing 37.0 lb a week
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