Weigh In record (no journal entry) for 02 January 2008
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2008:
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1212 kcal
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Fat: 37.78g | Prot: 76.94g | Carb: 156.81g.
Breakfast: whole wheat bread, margarine, strawberries, splenda, tea, yogurt. Lunch: margarine, milk, jam preserves, whole wheat bread. Dinner: carrots, whole wheat bread, Margarine (regular, 80% fat with salt, tub), peas , chicken breast. Snacks/Other: yogurt, cottage cheese. more...
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2521 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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