Weigh In record (no journal entry) for 10 May 2017
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213.5 lb
Lost so far: 41.8 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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916 kcal
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Fat: 43.00g | Prot: 91.83g | Carb: 41.24g.
Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Knorr Chicken Homestyle Stock, Giorgio Canned Mushrooms, Bob's Red Mill Chia Seed, Quinoa (Cooked), Kroger Clear Chicken Broth, Tyson Foods Canned Chicken Breast in Water, Unsalted Butter Stick. Dinner: Jell-O Sugar Free Strawberry Gelatin, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Roasted Salted Cashew Nuts, Atkins French Vanilla Shake. more...
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losing 2.0 lb a week
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