Weigh In record (no journal entry) for 27 February 2012
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2225 kcal
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Fat: 108.29g | Prot: 89.95g | Carb: 230.51g.
Breakfast: sour cream, roasted green chillis, tortilla, avacado, refried beans, ground beef, egg, cheddar cheese. Lunch: Waffle Potato Fries (Medium), Diet Dr. Pepper, Chicken Salad Cup. Dinner: oatmeal, flour, brown sugar, butter, strawberries, gnocchi, beef bolignese. Snacks/Other: Cheerios, Cranberry Juice (Unsweetened). more...
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3631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Boxing - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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