Davedavedave's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

254.0 lb Lost so far: 23.8 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

1127 kcal

Fat: 23.68g | Prot: 59.01g | Carb: 173.36g. Breakfast: Bran Flakes, Raisins. Lunch: Heinz Vegetable Soup. Dinner: Rainbow Stir Fry Vegetables, Basmati Rice, Catalan Chicken. Snacks/Other: Organic Frozen Strawberry Yoghurt, Alpen Light Summer Fruits Bar. more...

2806 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Davedavedave's Journal, 27 February 2012

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