Weigh In record (no journal entry) for 18 February 2012
|
254.4 lb
Lost so far: 23.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
1338 kcal
|
Fat: 22.60g | Prot: 55.41g | Carb: 205.06g.
Breakfast: Bran Flakes, Raisins. Lunch: 7Up Free, Vegetable Soup. Dinner: Merlot Wine, Olive Oil Spread, Arborio Risotto Rice, Green Peas, Sweet Red Peppers, Onions, Chicken Breast, Mushrooms. Snacks/Other: Alpen Light Summer Fruits Bar. more...
|
|
4129 kcal
|
Activities & Exercise:
gym ct and tm - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davedavedave's weight history
|