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Sunday, February 26
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101.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1211 kcal
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Fat: 30.28g | Prot: 50.45g | Carb: 199.82g.
Breakfast: Quick 1 Minute Oats, Bananas . Lunch: Tomatoes, Onions, Ground Chicken, Balsamic Vinaigrette, Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Creamy Peanut Butter, Chicken Soup, Carrots, Boiled Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nectarines, Fat Free Cherry Yogurt, Apples. more...
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losing 0.2 lb a week
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