Weigh In record (no journal entry) for 27 February 2012
|
206.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
968 kcal
|
Fat: 17.87g | Prot: 46.99g | Carb: 64.11g.
Dinner: Yo! Roll, Spicy Chicken ISO, California Roll, Crunchy Prawn ISO, Assorted Nigiri, Sugar Free Irn-Bru, Salmon Nigiri. Snacks/Other: Powerade Zero, Sugar Free Energy Drink. more...
|
|
3495 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossBaku's weight history
|