pat g's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
976 kcal Fat: 15.09g | Prot: 39.81g | Carb: 174.75g.   Breakfast: 1% lowfat milk cocoa and sugar mix, life cereal, blueberries, orange juice. Lunch: lettuce, garlic bread slice. Dinner: lean cuisine cheese pizza, diet coke. Snacks/Other: diet coke, pringles light potato chips, chex mix, yoplait light yogurt. more...
1812 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

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