pat g's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
143.4 lb Lost so far: 14.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
976 kcal Fat: 15.09g | Prot: 39.81g | Carb: 174.75g.   Breakfast: 1% lowfat milk cocoa and sugar mix, life cereal, blueberries, orange juice. Lunch: lettuce, garlic bread slice. Dinner: lean cuisine cheese pizza, diet coke. Snacks/Other: diet coke, pringles light potato chips, chex mix, yoplait light yogurt. more...
1812 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Vaccaro recorded a Weight Entry at 111.5 lb.
MrsMelinda recorded a Weight Entry at 220.2 lb.
Martiy82 recorded a Weight Entry at 152.8 lb.
Pcferreira recorded a Weight Entry at 191.1 lb.
healthyspacepanda supported SquirrelB's Journal Entry.
LunethDragon commented on Klynn82's Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
HarleyRick recorded a Weight Entry at 207.0 lb.