Weigh In record (no journal entry) for 27 February 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1009 kcal
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Fat: 27.38g | Prot: 154.86g | Carb: 31.97g.
Breakfast: isolate blast 800. Lunch: Cabbage, Pork Loin (Tenderloin). Snacks/Other: Terra sweet potato , isolate blast 800, Super Advanced Whey Protein - Strawberry. more...
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gaining 7.9 lb a week
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