rascalif's Journal, 27 February 2012

168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 111.24g | Prot: 225.52g | Carb: 248.27g.   Breakfast: greek yogurt fage mango, strawberries, greek yogurt fage, blueberries, spinach, almonds, coachs oats, muscle milk. Lunch: butter, muscle milk, white grape juice, salmon kirkland, brown rice. Dinner: rotisserie chicken, brown rice. Snacks/Other: trader joes crunchy salted peanut butter, dark chocolate pound trader joes. more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...