Weigh In record (no journal entry) for 10 May 2017
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2311 kcal
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Fat: 164.61g | Prot: 177.60g | Carb: 33.37g.
Breakfast: Kroger Unsalted Butter, Spinach, Kroger Eggs (Large). Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Extra Virgin Olive Oil, Arugula Lettuce, Kroger Walnut Halves & Pieces. Dinner: Kroger Unsalted Butter, Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Plain Greek Yogurt, Now Foods Pea Protein, Kroger Extra Virgin Olive Oil, Back to Nature California Almonds. more...
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losing 0.3 lb a week
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