Weigh In record (no journal entry) for 15 May 2017
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170.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1927 kcal
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Fat: 106.68g | Prot: 212.49g | Carb: 26.05g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Athenos Natural Crumbled Feta Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Extra Virgin Olive Oil, Arugula Lettuce, Kroger Walnut Halves & Pieces. Dinner: Kroger Unsalted Butter, Trader Joe's Riced Cauliflower, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Now Foods Pea Protein, Kroger Plain Greek Yogurt. more...
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gaining 3.6 lb a week
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