Weigh In record (no journal entry) for 09 April 2016
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433.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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811 kcal
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Fat: 39.40g | Prot: 81.81g | Carb: 36.47g.
Breakfast: Kirkland Signature Bacon, Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Grilled Chicken Breast Strips, Fresh Express Salad 50/50 Mix. Dinner: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast. more...
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