Milov's Journal, 10 May 2017

empezó el reto

182.0 lb Lost so far: 5.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 66.10g | Prot: 92.84g | Carb: 135.79g.   Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Contessa Medium Shrimp, Pork, Rice with Beans. Dinner: Burger King Big Fish Sandwich (No Tartar Sauce), Knorr Spinach Dip, Goya Soda Crackers, Rum. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...