khangee's Journal, 27 February 2012

180.0 lb Lost so far: 51.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 35.81g | Prot: 58.59g | Carb: 263.35g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: cranberry juice, Honeycrisp Apples. Dinner: White Chicken Chili with Cheddar Jack Cornbread. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...