Weigh In record (no journal entry) for 27 February 2012
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2400 kcal
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Fat: 131.48g | Prot: 107.39g | Carb: 169.04g.
Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese, market day colby jack cheese snack sticks. Lunch: Zesta Crackers, Egg Salad, Premium Romaine (Romaine, carrots, red cabbage), Olive Oil & Vinegar Dressing. Dinner: Chicken Breast, Green Tea Original, Whole Wheat Potato Rolls (Martin's), Finely Shredded Taco Blend Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: salsa, Multigrain Tortilla Chips, Sierra Nevada, peanuts, Dove Chocolate minatures. more...
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2571 kcal
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Activities & Exercise:
Run/lift - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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