Weigh In record (no journal entry) for 10 May 2017
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211.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1280 kcal
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Fat: 38.50g | Prot: 144.50g | Carb: 134.50g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Chicken Pot Pie Homemade. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.9 lb a week
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