dipstick's Journal, 10 May 2017

204.8 lb Lost so far: 12.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 57.72g | Prot: 101.32g | Carb: 141.37g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Mayonnaise, Sweet Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned), Baby Carrots. Dinner: Kroger Whole Wheat Whole Grain Spaghetti, Parmesan Cheese (Shredded). more...

2951 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...