Weigh In record (no journal entry) for 10 May 2017
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217.8 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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933 kcal
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Fat: 61.51g | Prot: 43.70g | Carb: 81.38g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Xanthan Gum, Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Medium Salsa, 2% Milk American Singles, Multi Grain Wraps, Lean Taco Seasoned Ground Turkey, Real Mayonnaise, Lettuce. Snacks/Other: Xanthan Gum, Flax Seed, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach, Millville Caramel Nut Endulgent Bar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 14.0 lb a week
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