cindylynnwho's Journal, 10 May 2017

142.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 28.23g | Prot: 53.86g | Carb: 241.26g.   Breakfast: Palmer Fudge Hearts, Domino Sugar Sugar Cubes Dots, Coffee, Flora Flax Oil, Chobani Greek Yogurt Blueberry on The Bottom, Coca-Cola Coca-Cola Classic. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whole Foods Market Whole Wheat Bagel. Dinner: Egg, Spinach, Barilla Whole Grain Rotini, Red Delicious Apples, Publix Organic Chickpeas. Snacks/Other: Fresca Citrus Flavored Soda, Michelob Ultra Light Beer, Iced Coffee with Cream and Sugar. more...

1667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...