Weigh In record (no journal entry) for 10 May 2017
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2629 kcal
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Fat: 91.89g | Prot: 103.26g | Carb: 360.22g.
Breakfast: Sabra Roasted Red Pepper Hummus, Carrots, Tangerine, Source 0% Yogurt, bread, Peanut Butter, Dole Bananas. Lunch: Roasted Potato, Ham and Cheese Sandwich. Dinner: Cheddar Cheese, Blue Bunny BIG Vanilla Ice Cream Sandwich, Meatless Spaghetti with Tomato Sauce. more...
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3113 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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me too 456's weight history
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