alzulas's Journal, 27 February 2012

141.5 lb Lost so far: 14.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 28.04g | Prot: 45.44g | Carb: 205.22g.   Breakfast: Mini Bagels 100% Whole Wheat, orange. Lunch: macaroni and cheese sauce with broccoli green giant. Dinner: sun chips original, Apple Slices, chicken caesar wrap. Snacks/Other: weight watchers ice cream sandwich, chocolate chip cookie. more...

2494 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...