Weigh In record (no journal entry) for 10 May 2017
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1848 kcal
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Fat: 34.37g | Prot: 188.84g | Carb: 194.45g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Brown Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Fat Free Refried Beans, Cod Liver Fish Oil, Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened). more...
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losing 7.0 lb a week
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