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KaraFitzpatrick
Journal
08 Mar 10
KaraFitzpatrick's Journal, 08 March 2010
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Weigh In record (no journal entry) for 08 March 2010
139.4 lb
Lost so far:
0.6 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2010:
1059 kcal
Fat: 22.09g | Prot: 43.62g | Carb: 178.19g.
Breakfast:
cantaloupe, oatmeal.
Lunch:
sweet potato soup .
Dinner:
Stuffed Green Peppers.
Snacks/Other:
whole wheat bread, orange, kiwi.
more...
1811 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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