Weigh In record (no journal entry) for 27 February 2012
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173.9 lb
Lost so far: 2.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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764 kcal
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Fat: 31.06g | Prot: 83.78g | Carb: 44.98g.
Breakfast: coffee, Ideal Protein Chocolate drink. Lunch: Mushrooms, Ideal Protein Herb and Cheese Omelet mix. Dinner: Soy sauce, Olive oil, cauliflower, mushrooms, Chicken Breast Tenderloins. Snacks/Other: Ideal Protein Apple Cinnamon puffs. more...
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losing 4.6 lb a week
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chericakes's weight history
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