Weigh In record (no journal entry) for 24 February 2012
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232.6 lb
Lost so far: 23.0 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2012:
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678 kcal
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Fat: 7.71g | Prot: 18.59g | Carb: 139.05g.
Breakfast: tomato, Brown Rice, banana. Lunch: lean pocket chicken, orange, water. more...
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3274 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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