debb02852's Journal, 27 February 2012

159.0 lb Lost so far: 23.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 24.17g | Prot: 46.44g | Carb: 29.29g.   Breakfast: Pink Lady Apples. Lunch: onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Strawberries, Instant Egg White Protein Powder. Snacks/Other: pork rinds, American Cheese. more...

1788 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...