Weigh In record (no journal entry) for 27 February 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2453 kcal
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Fat: 73.84g | Prot: 107.81g | Carb: 356.50g.
Breakfast: Berry Medley, Fat Free Skim Milk, Bananas , RVL Shake Mix. Lunch: Diet Mountain Dew, Clif Bar - Chocolate Brownie, Easy Mac Cups - Original. Dinner: Mashed Potato, Cajun Chicken Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, fiber one 90 calorie chocolate peanut butter brownie, Fiber One 90 calorie , Stinger Waffle, Diet Mountain Dew, RVL Snack Bar. more...
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3343 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours, Driving - 50 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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