Tome19's Journal, 08 March 2010

194.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 34.74g | Prot: 37.94g | Carb: 73.24g.   Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Coffee Creamer. Dinner: Hamburger (Single Patty), Large Hamburger. more...

3037 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...