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Tome19
Journal
07 Mar 10
Tome19's Journal, 07 March 2010
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Weigh In record (no journal entry) for 07 March 2010
194.8 lb
Lost so far:
11.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
271 kcal
Fat: 0.71g | Prot: 7.10g | Carb: 59.10g.
Breakfast:
Bavarian Dry Potato Pancake Mix.
Snacks/Other:
Cream Substitute (Powdered) , Light & Fit Yogurt - Vanilla (45 Calorie).
more...
2864 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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