bndud's Journal, 08 May 2017

159.0 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 124.10g | Prot: 161.44g | Carb: 176.88g.   Breakfast: Veggie Breakfast Sausage Links, Capers, Light Cream Cheese, Toasted Bagel. Lunch: The Best Bar Ever The Original, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pret a Manger Raw Almonds, The Best Bar Ever The Original. Dinner: Naked Trail Mix, Lean Body Salted Caramel, Sardines in Tomato Sauce (Can). more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...