Weigh In record (no journal entry) for 10 May 2017
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1394 kcal
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Fat: 80.17g | Prot: 58.21g | Carb: 108.43g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk, Trader Joe's Dried Black Currants, Trader Joe's Chia Seeds. Lunch: Uno Chicago Grill Caesar Side Salad, Cappuccino. Dinner: Sopraffina Frittata Florentine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whole Milk. more...
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2602 kcal
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Activities & Exercise:
Yoga - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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