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Scales were well down again today... Can't believe the weight has dived so much. I think it is because I was very active last week and that tends to add fluid to the muscles and that has gone this week with less activity. It will probably plateau for a week or so at some point. Good to see results though. Nearly in the 60s. Swim today and tidy up round here.
Wear my new t-shirt and top today... do wash and get ready for a good weekend catchup on the weekend. Leading the ride tomorrow as well.
Diet Calendar Entries for 09 May 2017:
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1447 kcal
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Fat: 70.31g | Prot: 100.37g | Carb: 105.65g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Milk, Woolworths Home Brand Rolled Oats. Lunch: Smoked Salmon, Mixed Salad Greens. Dinner: Beef Steak, Zucchini, Pink Lady Apples, Pork Loin (Tenderloin, Lean Only), Mushrooms, Eggplant, Leeks. Snacks/Other: Wegmans Blue Stilton, Coles Full Cream Milk, Macro Brazil Nuts. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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