Weigh In record (no journal entry) for 08 May 2017
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262.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1759 kcal
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Fat: 38.35g | Prot: 72.36g | Carb: 272.07g.
Breakfast: Tirol Leite Desnatado, Sadia Peito de Peru Light, Itambé Requeijão Light, Pão Integral. Lunch: Clight Suco, Alface de Folha Verde, Repolho, Seara Carne Moída, Tio João Arroz Integral Cozido. Dinner: Clight Suco, Rúcula, Agro Nippo Moyashi (Broto de Feijão), Omelete ou Ovos Mexidos com Vegetais, Prato Fino Arroz Integral. Snacks/Other: Biscoitone Biscoito de Polvilho, Vigor Iogurte Vitamina de Frutas, Excelsior Patê de Peru Light, Plus Vita Pão Integral 7 Grãos. more...
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3634 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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