Weigh In record (no journal entry) for 09 May 2017
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212.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2138 kcal
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Fat: 71.83g | Prot: 226.90g | Carb: 207.15g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Mocha Chocolate Chip Protein Bar, Harvest Snaps Lentil Bean Tomato Basil, Turkey Sandwich. Dinner: Chicken Pot Pie Homemade. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 2.1 lb a week
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