Weigh In record (no journal entry) for 27 February 2012
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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544 kcal
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Fat: 4.05g | Prot: 35.77g | Carb: 104.38g.
Breakfast: coffee, thomas', spinach, egg white. Lunch: coconut water, sweet peas, spinach, brocolli, orange, nectarines. Dinner: Organic 100% Whole Wheat Fusilli. more...
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1627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 14.0 lb a week
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