Weigh In record (no journal entry) for 28 February 2012
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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756 kcal
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Fat: 13.01g | Prot: 54.74g | Carb: 122.33g.
Breakfast: collard greens, egg white, flatout. Lunch: apple. Dinner: Thai Dumpling, Bananas, coconut water vita coco, sweet peas, brocolli, nectarine. more...
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1635 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 5.6 lb a week
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