Weigh In record (no journal entry) for 09 May 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2942 kcal
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Fat: 152.24g | Prot: 103.18g | Carb: 302.07g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Sweet Cinnamon Bun, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cherry Pie (Commercial). more...
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3707 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 11 hours and 42 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Treadmill - 28 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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