Weigh In record (no journal entry) for 27 February 2012
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201.0 lb
Lost so far: 119.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2145 kcal
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Fat: 24.53g | Prot: 160.91g | Carb: 299.92g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey burger kirkland signature. Snacks/Other: michelob ultra, refreshing fruit medley. more...
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3075 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 22.4 lb a week
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