ggpar4's Journal, 27 February 2012

148.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 60.09g | Prot: 198.76g | Carb: 92.77g.   Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Biscuit, Grilled Chicken Breast, Grilled Chicken Thigh. Dinner: Black Beans, Fajita Vegetables, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...

2541 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...