Weigh In record (no journal entry) for 27 February 2012
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1586 kcal
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Fat: 115.18g | Prot: 104.31g | Carb: 38.71g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Bacon, Egg. Lunch: Coke Zero, Olive Oil & Vinegar Dressing, Sliced Pepperoni, Mozzarella Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef. Dinner: Beef Tip Round (Trimmed to 0" Fat), Butter, Cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cream Cheese, Celery. more...
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losing 49.0 lb a week
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